TRAIN CENTRIC

Not all reps were created equal

 
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TRAIN WITH INTENSITY

Train Centric is a visual training tool that maximizes results by standardizing your reps through tempo training. Our app allows you to focus on activating the muscle while we take care of tracking your reps, sets, and rest.

When you lift, all you have to do is follow the progress bar.

track reps sets and weight

KEEP YOURSELF ACCOUNTABLE

Building muscle is a complex process with many important variables to keep track of.  This is why you need Train Centric. Our capabilities create consistency across your workouts by tracking the variables you shouldn’t be focused on and helping you shift your attention to the ones you should.  

ALL THE VARIABLES

CONCENTRIC

Shortening of the muscle. This contraction is the positive motion when performing a movement.
 The upward portion of a bench press rep.

ISOMETRIC

The muscle is not changing in length. 
The hold at the top or bottom of the movement.

ECCENTRIC

Lengthening of the muscle.  This contraction is the negative motion when performing a movement. 
The downward portion of  a bench press rep.

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REPS

The number of repitions of the motion you are performing. Typically those who are training for muscle mass (hypertrophy) will use the 8-12 rep range, while those training for strength will work in the 4-6 rep range.

SETS

The number of times your repeat the specified number of reps. Incorporating sets to failure will completely exhaust the muscle and break down muscle fibers. Assuming proper nutrtion, you will see postive results.

REST

The rest in between sets. We track and allow this value to be customized.


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and get built.

 

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