Not all reps were created equal
Train Centric is a visual training tool that maximizes results by standardizing
your reps through tempo training. Our app allows you to focus on activating the muscle while we
take care of tracking your reps, sets, and rest.
When you lift, all you have to do is follow the progress bar.
Building muscle is a complex process with many important variables to keep track of. This is why you need Train Centric. Our capabilities create consistency across your workouts by tracking the variables you shouldn’t be focused on and helping you shift your attention to the ones you should.
Shortening of the muscle. This contraction is the positive motion when
performing a movement.
The upward portion of a bench press rep.
The muscle is not changing in length.
The hold at the top or bottom of the movement.
Lengthening of the muscle. This contraction is the negative motion
when performing a movement.
The downward portion of a bench press rep.
The number of repitions of the motion you are performing. Typically those who are training for muscle mass (hypertrophy) will use the 8-12 rep range, while those training for strength will work in the 4-6 rep range.
The number of times your repeat the specified number of reps. Incorporating sets to failure will completely exhaust the muscle and break down muscle fibers. Assuming proper nutrtion, you will see postive results.
The rest in between sets. We track and allow this value to be customized.
Powerful app and clear ideas that can change your life. An effective training method to get the most out of your training time.
Train Centric adds a level of accountability to your workout and eliminates the shortcuts and excuses you make when working out solo or on days with low motivation.
Train Centric eliminates all variables for me when I’m training. All I have to do is move the damn weight.
Mastering the mind muscle connection is tough when I have too many things on my mind, Train Centric takes care of the stuff I shouldn’t have to think about so I can focus on getting my best lift possible.
Train centric is unlike any visual fitness app on the market. Focusing on some of the most critical aspects of muscle development, this app quickly becomes a daily essential and guarantees a productive lift.
Train Centric makes exercising fun again. After training for many years, the routine can grow quite boring. This fun and unique tool allows me to track tempo during each rep with an entertaining and easy-to-use platform.
Whenever I’m having a slow workout or feel distracted, I remember I can just pull out my phone and use Train Centric. It keeps me focused and always makes my lift a great one.
Not enough people implement different tempos when lifting or even realize that it can be beneficial to do so. Train Centric is the missing piece of the puzzle.
Train Centric has kept me accountable through all my lifts, incredibly stimulating software.
and get built.